At some point or another in 2020, a great part of the world’s population has endured some sort of pandemic caused lockdown or restrictions. The effects of the lockdowns upon the populous are yet to be fully measured and understood. However, most people would have experienced raised stress levels and heightened anxiety.
There are many ways to alleviate stress, each person has their own individual needs and coping mechanisms. Here are 4 ways that you may or may not have considered but can help alleviate stress and battle anxiety under a lockdown.
1. Exercise
This is the first in the list, as exercise has the most health benefits, both for mental and physical wellbeing. Regular exercise can have a huge positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. It also aids in weight management and will make you look and feel better.
Do some exercise, any and stick with it. The results will surprise you.
2. Try CBD Oil
Depending on which country you live, legal cbd oil can help fight stress and anxiety. Is CBD Oil good for anxiety? The answer is yes. CBD stimulates the growth of new neurons in the brain. Neurons get damaged when having undergone intense stress from chronic anxiety and stress-related disorders.
Whilst CBD doesn’t cure anxiety for life, it can be used as a general mood stabiliser, directly helping with symptoms and links to anxiety disorders.
3. Speak to Friends and Family
It may sound obvious, but in our busy lives we need to make time for those that know and care about us the most. Speaking to close friends and family and opening up how you feel can often alleviate the stress of a problem or general anxiety. As they say, a problem shared is a problem halved.
Even with lockdown, technology allows us to speak and video call just about anywhere in the world and for free. Pick up the skype, WhatsApp, Facebook, phone today!.
4. Have a Laugh
Laughter is a wonderful way to alleviate stress. It triggers healthy physical and emotional changes in the body as well strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress.
Enjoying a laugh under lockdown doesn’t have to be difficult. Films on Netflix, silly videos on Youtube, even comedy bingo, whatever makes you laugh, do it or watch it.
That’s four cheap and very doable solutions to helping with the stress and anxiety brought on by a lockdown. Remember, there are loads of different ways of fighting stress and it is important to seek medical advice when and where possible.