Do you drink plain water or hydrogen water? Most of the people drink plain water in order to keep their body hydrated. However, in today’s time, the trend of drinking hydrogen water has become quite popular. Many researchers have claimed that there are more benefits of drinking hydrogen water than plain water. In this post, we have discussed the hydrogen water and the number of benefits it offers.
Hydrogen Water
Hydrogen water is just like the normal water except that it has an extra hydrogen molecule attached to it. It is believed that the hydrogen in plain water fails to get absorbed in the body as it is strongly bound to oxygen. With the addition of an extra hydrogen molecule, the water becomes more accessible to our body. However, the high price of hydrogen water simply leads to people to prepare it at their homes. People use hydrogen water machine to get hydrogen water at a cheaper price.
Benefits of Drinking Hydrogen Water
Provides Antioxidants
Hydrogen water provides antioxidants which help to reduce the free radicles in the body and hence treat oxidative stress at a great scale. This, in turn, reduces the inflammation in the body and it also gives positive results for patients dealing with liver cancer. However, further studies are required to confirm the effect of hydrogen water in decreasing the oxidative stress in healthy people as well as those in chronic conditions.
Reduction of Inflammation
Another benefit of drinking hydrogen water is that it helps to reduce the inflammation in the body. Also, it helps to reduce the level of bad cholesterol, triglyceride levels, and high blood sugar. Hence, it results in the treatment of metabolic syndrome. One can achieve the desired result of a reduction in metabolic syndrome by drinking 1 liter of hydrogen-rich water daily. This would increase the antioxidant activity to reduce inflammatory markers, increases good cholesterol, HDL and reduce bad cholesterol, LDL in the body.
Boosts Athletic Performance
Hydrogen water boosts the athletic performance of the body by reducing the inflammation and also lowering the accumulation of lactate in the body. Hence, by reducing muscle fatigue, it helps to increase the athletic performance of the body to a great extent.